Group Classes
Group classes for every fitness level and every stage of life!
Weekly group classes are always designed to suit everyone, from beginners to advanced pilates practitioners! For specialised classes, check out the upcoming courses below.
Weekly Group Classes
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Pilates Mat
Mondays @ 19:00
This class moves at a slow, controlled pace, allowing time to focus on proper technique, breath, and alignment. It’s the perfect opportunity to focus on your mind-body connection and focus on your foundation.
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Reformer + Mat
Tuesdays @ 17:45 and 19:00
Wednesdays @ 10:30 and 12:00
Saturdays @ 10:30 and 12:30 (every other week)
This is combo class gives you the best of both worlds by combining mat and reformer. Every class is a dynamic flow where movements are built up from foundational layers into more advanced movements.
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Pilates Flow
Wednesdays @ 17:00
This high-energy, dynamic class flows to the beat of the music. Every 6-weeks, I create a new sequence and new playlist, allowing you to see real results in strength, balance, and mobility through repetition and consistency!
Upcoming Courses
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Pre-Natal Reformer + Mat Course
Tuesdays @ 16:30
May 19th - June 16th
July 14th - August 11th
1,750 SEK
This 5-week course is designed to suit all trimesters and all fitness levels. You’ll spend time on both the reformer and the mat building deep core strength in this full body class.
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Post-Natal Mat Course
Tuesdays @ 10:30
May 19th - June 23rd
August 4th - September 8th
1,690 SEK
This 6-week post-natal mat course is the perfect weekly outing for you and for your little one! Each 45-minute session will focus on gentle movements to rebuild connection, confidence, and strength.